A new scientific study has disclosed that the success level of weight loss program is significantly related to nurturing and an individual`s self restraint play a key role in accomplishing it. A psychological researcher who led the study ascertained that personal commitment to decision making is crucial for gaining favorable outcome from any weight loss regime. Chalking out a list of diligent activity such as exercising, meditating and indulging in athletic pursuit can be imminent in encouraging fitness, consuming nutritious meals and thus promoting a healthy lifestyle states James Martin of Greener Lifestyle`s fitness program. To sit idle yearn the tendency to crave for munchies and junks and being active in a way provides the benefit to counter this condition.
According to the research an individual`s personal traits and mechanism to endure negative emotions paves way for unnecessary craving on nourishments which may lead to excessive weight gain and obesity. Thus it is remarkably crucial to ensure a healthy state of mind before starting any weight loss program to achieve results as desired.The researcher pointed out that monitoring on sugar content and saturated fat should be prioritized and meal plan should be regimented to accomplish weight loss goals. Study published on the journal of clinical nutrition have long suggested that individuals who do not stick to a balanced diet tend to consume more calories and burn them less instantly comparing to people who does.Findings from the nutrition and health science aspect also suggested that focusing on eating several small portions of meals throughout the day may be beneficial for effective weight loss as compared to having a traditional two meals a day.
The theory behind this is simple the researcher stated. With this practice an individual can focus more in healthier consumption of food in small quantity such as fresh fruits, veggies and nuts that are low in calorie, high in fiber and acts as an alternative in countering regular nibbling and snacking of fast food and processed edibles. And thus lead to minimum intake of junk items and a healthier lifestyle. For more information on weight loss click: http://www.astridonlus.it/consigli-per-perdere-peso/
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